.app-shell[data-view^=coach] .lib-band{background:var(--lad-band);box-shadow:0 0 0 100vmax var(--lad-band);clip-path:inset(0 -100vmax);border:0;min-height:0;margin:0 0 22px;padding:22px 0 16px;position:relative}:is(.app-shell[data-view^=coach],.lib-food) .lib-eyebrow{color:var(--lad-muted-2);letter-spacing:.06em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700;display:block}.app-shell[data-view^=coach] .lib-brow{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.app-shell[data-view^=coach] .lib-brow h1{letter-spacing:-.01em;color:var(--color-white);margin:2px 0 0;font-size:32px;font-weight:800;line-height:1.1}.app-shell[data-view^=coach] .lib-brow p{color:var(--lad-muted-2);margin:6px 0 0;font-size:14px}.app-shell[data-view^=coach] .lib-tabs{scrollbar-width:none;border:0;gap:10px;margin:0;display:flex;overflow-x:auto}.app-shell[data-view^=coach] .lib-tabs::-webkit-scrollbar{display:none}.app-shell[data-view^=coach] .lib-tabs button{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);height:40px;color:var(--color-grey-50);background:0 0;flex:none;align-items:center;gap:8px;padding:0 16px;font-size:14px;font-weight:600;display:inline-flex}.app-shell[data-view^=coach] .lib-tabs button[aria-current]{border-color:var(--lad-lime);color:var(--color-white);background:#dfff3a1a}.app-shell[data-view^=coach] .lib-tabs button span{border-radius:var(--radius-pill);background:var(--lad-card-3);place-items:center;min-width:22px;height:22px;margin:0;padding:0 7px;font-size:12px;font-weight:700;display:inline-grid}.app-shell[data-view^=coach] .lib-tabs button span:empty{display:none}.app-shell[data-view^=coach] .lib-search{align-items:center;width:100%;display:flex;position:relative}.app-shell[data-view^=coach] .lib-search>svg{color:var(--lad-muted);pointer-events:none;position:absolute;left:14px}.app-shell[data-view^=coach] .lib-search input{border-radius:var(--radius-pill);width:100%;height:44px;margin:0;padding:0 14px 0 42px;font-size:15px}.app-shell[data-view^=coach] .lib-avatar{background:var(--lad-card-3);width:40px;height:40px;color:var(--color-white);border-radius:50%;flex:none;place-items:center;font-size:13px;font-weight:700;display:grid}.app-shell[data-view^=coach] .lib-empty{border-radius:var(--lad-radius);background:var(--lad-card);color:var(--lad-muted-2);text-align:center;padding:40px 16px}.app-shell[data-view^=coach] .lib-error{border-radius:var(--radius-2xl);color:var(--color-white);background:#2a1214;flex-wrap:wrap;align-items:center;gap:12px;padding:12px 16px;display:flex}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .program-button{border-radius:var(--radius-pill);background:var(--lad-card-2);min-height:44px;color:var(--color-white);border:0;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-size:14px;font-weight:700;display:inline-flex}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .program-button:hover:not(:disabled){background:var(--lad-card-3)}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .program-button.primary{background:var(--lad-green);color:var(--lad-green-ink);text-transform:uppercase;letter-spacing:.02em;font-weight:800}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .program-button.primary:hover:not(:disabled){background:#6ff586}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .program-button:disabled{opacity:.45}.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) :is(button,a,input,select,textarea,summary):focus-visible{outline:2px solid var(--lad-green);outline-offset:2px}.app-shell[data-view^=coach] .lib-band .program-button:not(.primary){background:var(--lad-card-3)}.app-shell[data-view^=coach] .lib-band .program-button:not(.primary):hover:not(:disabled){background:var(--color-grey-600)}.app-shell[data-view^=coach] .lib-cta,.app-shell[data-view^=coach] :is(.lib-page,.lib-builder,.lib-panel) .lib-cta{min-height:48px;padding:0 22px}.app-shell[data-view^=coach] .program-notice{border-radius:var(--radius-pill);color:var(--lad-green);background:#55f26f1f;border:0;margin:0 0 16px;padding:12px 18px;font-weight:600}.app-shell[data-view^=coach] .coach-training-hub.lib-page{background:var(--color-black);padding-top:0}.app-shell[data-view^=coach] .program-workspace-header.lib-band{display:block}.app-shell[data-view^=coach] .program-client-layout{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:24px}.app-shell[data-view^=coach] .program-client-list{border-radius:var(--lad-radius);background:var(--lad-card);border:0;gap:10px;max-height:none;padding:14px;position:sticky;top:84px}.app-shell[data-view^=coach] .program-client-list>label{color:var(--lad-muted-2);letter-spacing:.04em;text-transform:uppercase;margin:0 4px;font-size:12px;font-weight:700}.app-shell[data-view^=coach] .program-client-list>p{color:var(--lad-muted-2);margin:8px 4px;font-size:14px}.app-shell[data-view^=coach] .lib-client-scroller{scrollbar-width:thin;gap:4px;max-height:calc(100dvh - 300px);display:grid;overflow-y:auto}.app-shell[data-view^=coach] .program-client-list .lib-client-scroller button{border-radius:var(--radius-2xl);width:100%;color:var(--color-white);background:0 0;border:0;flex-direction:row;align-items:center;gap:12px;padding:10px}.app-shell[data-view^=coach] .program-client-list .lib-client-scroller button:hover{background:var(--lad-card-2)}.app-shell[data-view^=coach] .program-client-list .lib-client-scroller button[aria-current]{background:var(--lad-card-2);box-shadow:inset 3px 0 0 var(--lad-green)}.app-shell[data-view^=coach] .program-client-list button[aria-current] .lib-avatar{background:var(--lad-green);color:var(--lad-green-ink)}.app-shell[data-view^=coach] .lib-client-copy{text-align:left;gap:2px;min-width:0;display:grid}.app-shell[data-view^=coach] .lib-client-copy :is(strong,small){text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.app-shell[data-view^=coach] .lib-client-copy strong{font-size:15px;font-weight:700}.app-shell[data-view^=coach] .lib-client-copy small{color:var(--lad-muted);font-size:13px}.app-shell[data-view^=coach] .program-client-detail>p{border-radius:var(--lad-radius);background:var(--lad-card);color:var(--lad-muted-2);text-align:center;padding:40px 16px}.app-shell[data-view^=coach] .program-template-list>header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:16px;display:flex}.app-shell[data-view^=coach] .program-template-list>header h2{margin:0;font-size:22px;font-weight:700}.app-shell[data-view^=coach] .program-template-list>header p{color:var(--lad-muted-2);margin:4px 0 0}.app-shell[data-view^=coach] .program-template-search{width:min(360px,100%);margin:0}.app-shell[data-view^=coach] .lib-tpl-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:14px;display:grid}.app-shell[data-view^=coach] .program-template-list .lib-tpl-grid article{border-radius:var(--lad-radius);background:radial-gradient(380px 220px at 90% 0,#55f26f24,#0000 60%),linear-gradient(165deg,#232624 0%,#0c0d0c 80%);border:1px solid #ffffff1a;flex-direction:column;justify-content:space-between;align-items:stretch;gap:18px;min-height:230px;padding:20px;display:flex;position:relative;overflow:hidden}.app-shell[data-view^=coach] .lib-tpl-copy h3{font-family:var(--lad-display);text-transform:uppercase;overflow-wrap:anywhere;margin:6px 0;font-size:26px;font-weight:800;font-stretch:125%;line-height:1}.app-shell[data-view^=coach] .lib-tpl-copy>p{color:var(--color-grey-200);margin:0;font-size:14px}.app-shell[data-view^=coach] .lib-tpl-days{flex-wrap:wrap;gap:6px;margin:14px 0 0;padding:0;list-style:none;display:flex}.app-shell[data-view^=coach] .lib-tpl-days li{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);height:28px;color:var(--color-grey-50);align-items:center;gap:6px;padding:0 4px 0 12px;font-size:13px;font-weight:600;display:inline-flex}.app-shell[data-view^=coach] .lib-tpl-days small{border-radius:var(--radius-pill);background:var(--lad-card-3);min-width:20px;height:20px;color:var(--color-white);place-items:center;padding:0 6px;font-size:11px;display:inline-grid}.app-shell[data-view^=coach] .lib-tpl-grid .program-inline-actions{grid-template-columns:1fr auto;gap:8px;display:grid}.app-shell[data-view^=coach] .lib-tpl-grid .program-button.primary,.app-shell[data-view^=coach] .lib-tpl-grid .program-button:not(.primary){min-height:50px}.app-shell[data-view^=coach] .lib-panel{gap:14px;padding:0 0 24px}.app-shell[data-view^=coach] .lib-panel .coach-training-overview-header{border-radius:var(--lad-radius);background:var(--lad-card);flex-wrap:wrap;align-items:center;min-height:0;padding:14px 16px}.app-shell[data-view^=coach] .lib-panel .coach-training-client-identity{align-items:center;gap:12px;min-width:0;display:flex}.app-shell[data-view^=coach] .lib-panel .coach-training-client-identity>div{min-width:0}.app-shell[data-view^=coach] .lib-panel .coach-training-client-identity h2{margin:0;font-size:20px;font-weight:700}.app-shell[data-view^=coach] .lib-panel .coach-training-client-identity p{color:var(--lad-muted);text-overflow:ellipsis;white-space:nowrap;margin:2px 0 0;font-size:13px;overflow:hidden}.app-shell[data-view^=coach] .lib-panel .client-avatar.large{background:var(--lad-card-3);width:48px;height:48px;color:var(--color-white);border-radius:50%;place-items:center;font-weight:700;display:grid}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions{flex-wrap:wrap;gap:8px;display:flex}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions .cds--btn{min-height:44px}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions .cds--btn--ghost{background:var(--lad-card-2)}.app-shell[data-view^=coach] :is(.lib-panel,.lib-builder) .cds--btn .cds--btn__icon{flex:none;margin:0 0 0 8px;position:static}.app-shell[data-view^=coach] .lib-panel .training-active-plan{border-radius:var(--lad-radius);background:radial-gradient(520px 300px at 90% 0,#55f26f29,#0000 60%),linear-gradient(165deg,#232624 0%,#0c0d0c 80%);border:1px solid #ffffff1a;grid-template-columns:minmax(0,1fr) auto;gap:0;padding:0;position:relative;overflow:hidden}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy{min-height:0;padding:22px 22px 10px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy .eyebrow{color:var(--lad-green);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:700}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy h3{font-family:var(--lad-display);text-transform:uppercase;overflow-wrap:anywhere;margin:8px 0 6px;font-size:34px;font-weight:800;font-stretch:125%;line-height:.98}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy p{color:var(--color-grey-200);margin:0}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl{border:0;align-self:start;gap:8px;min-width:0;margin:18px 18px 0 0}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl>div{border-radius:var(--radius-2xl);background:#00000073;border:0;min-width:92px;padding:12px 14px}.app-shell[data-view^=coach] .lib-panel .training-active-plan dt{color:var(--lad-muted-2);letter-spacing:.04em;text-transform:uppercase;font-size:11px;font-weight:700}.app-shell[data-view^=coach] .lib-panel .training-active-plan dd{font-family:var(--lad-display);white-space:nowrap;font-size:22px;font-weight:800;font-stretch:125%}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts{border:0;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:8px;padding:14px 18px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts li{border-radius:var(--radius-2xl);background:#ffffff0f;border:0;grid-template-columns:32px minmax(0,1fr);gap:0 10px;min-height:0;padding:10px 12px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts li i{background:var(--lad-card-3);border-radius:50%;grid-row:span 2;align-self:center;place-items:center;width:32px;height:32px;font-size:13px;font-style:normal;font-weight:800;display:grid}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts span{color:var(--lad-muted-2);font-size:12px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-actions{border:0;justify-content:flex-start;gap:8px;padding:4px 18px 18px}.app-shell[data-view^=coach] .lib-panel .training-empty-plan{border-radius:var(--lad-radius);background:var(--lad-card);gap:14px;padding:28px}.app-shell[data-view^=coach] .lib-panel .training-empty-plan>svg{color:var(--lad-green)}.app-shell[data-view^=coach] .lib-panel .training-empty-plan h3{font-weight:700}.app-shell[data-view^=coach] .lib-panel .client-workout-history{background:0 0;border:0;padding:6px 0 0}.app-shell[data-view^=coach] .lib-panel .client-workout-history>header{background:0 0;border:0;justify-content:flex-start;align-items:center;gap:10px;margin:6px 2px 12px;padding:0;display:flex}.app-shell[data-view^=coach] .lib-panel .client-workout-history>header h3{margin:0;font-size:20px;font-weight:700}.app-shell[data-view^=coach] .lib-panel .client-workout-history>header span{border-radius:var(--radius-pill);background:var(--lad-card-3);place-items:center;min-width:24px;height:22px;padding:0 7px;font-size:12px;font-weight:700;display:inline-grid}.app-shell[data-view^=coach] .lib-panel .client-workout-history>ul{background:0 0;border:0;gap:8px;margin:0;padding:0;list-style:none;display:grid}.app-shell[data-view^=coach] .lib-panel .client-workout-history>ul>li{border-radius:var(--radius-3xl);background:var(--lad-card);border:0;overflow:hidden}.app-shell[data-view^=coach] .lib-panel .client-workout-history-summary{min-height:64px;color:var(--color-white);background:0 0;border:0;padding:12px 16px}.app-shell[data-view^=coach] .lib-panel .client-workout-history-summary:hover{background:var(--lad-card-2)}.app-shell[data-view^=coach] .lib-panel .client-workout-history-summary small{color:var(--lad-muted)}.app-shell[data-view^=coach] .lib-panel .client-workout-history-detail{background:0 0;padding:4px 16px 16px}.app-shell[data-view^=coach] .lib-panel .training-workspace-empty{border-radius:var(--lad-radius);background:var(--lad-card);border:0}.app-shell[data-view^=coach] .coach-training-hub.builder-open{background:var(--color-black);padding-top:0}.app-shell[data-view^=coach] .lib-builder{grid-template-columns:minmax(0,1fr);gap:14px;padding-bottom:120px}.app-shell[data-view^=coach] .lib-builder>*,.app-shell[data-view^=coach] :is(.lib-panel,.lib-page)>*{min-width:0}.app-shell[data-view^=coach] .lib-builder .program-editor-header nav{color:var(--lad-muted-2);margin:0 0 10px;font-size:13px}.app-shell[data-view^=coach] .lib-builder .program-editor-header nav .program-text-button{color:var(--color-white);padding:0;font-weight:600;text-decoration:none}.app-shell[data-view^=coach] .lib-builder .program-editor-header nav .program-text-button:hover{color:var(--lad-green)}.app-shell[data-view^=coach] .lib-builder .program-editor-header>div{align-items:center;margin:0}.app-shell[data-view^=coach] .lib-builder .program-editor-header .eyebrow{color:var(--lad-muted-2);letter-spacing:.06em;text-transform:uppercase;margin:0 0 2px;font-size:12px;font-weight:700}.app-shell[data-view^=coach] .lib-builder .program-editor-header :is(h1,h2){letter-spacing:-.01em;margin:0;font-size:32px;font-weight:800;line-height:1.1}.app-shell[data-view^=coach] .lib-builder>div>.cds--css-grid,.app-shell[data-view^=coach] .lib-builder>.cds--css-grid{max-width:none;margin-inline:0;padding-inline:0}.app-shell[data-view^=coach] .lib-builder :is(.training-builder-basics,.training-builder-template-source){border-radius:var(--lad-radius);background:var(--lad-card);row-gap:14px;margin:0 0 14px;padding:18px 10px 14px}.app-shell[data-view^=coach] .lib-builder .cds--label{color:var(--lad-muted-2);letter-spacing:.03em;font-size:12px;font-weight:700}.app-shell[data-view^=coach] .lib-builder :is(.cds--text-input,.cds--text-area,.cds--select-input){min-height:46px}.app-shell[data-view^=coach] .lib-builder #training-plan-name{font-size:18px;font-weight:700}.app-shell[data-view^=coach] .lib-builder .program-workout-nav{scrollbar-width:none;flex-wrap:nowrap;gap:8px;margin:2px 0 14px;padding-bottom:4px;overflow-x:auto}.app-shell[data-view^=coach] .lib-builder .program-workout-nav::-webkit-scrollbar{display:none}.app-shell[data-view^=coach] .lib-builder .program-workout-nav button{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);min-height:52px;color:var(--color-white);box-shadow:none;text-align:left;background:0 0;flex:none;gap:1px;padding:7px 18px;font-weight:700;display:grid}.app-shell[data-view^=coach] .lib-builder .program-workout-nav button small{color:var(--lad-muted);margin:0;font-size:11px;font-weight:600}.app-shell[data-view^=coach] .lib-builder .program-workout-nav button[aria-current]{border-color:var(--lad-lime);background:#dfff3a1a}.app-shell[data-view^=coach] .lib-builder .program-workout-nav button:last-child{color:var(--lad-green);border-style:dashed;align-content:center}.app-shell[data-view^=coach] .lib-builder .program-workout-nav button:disabled{opacity:.4}.app-shell[data-view^=coach] .lib-builder .training-builder-day-grid{max-width:none;margin:0;padding:0}.app-shell[data-view^=coach] .lib-builder .training-builder-day-grid>.cds--css-grid-column{margin-inline:0}.app-shell[data-view^=coach] .lib-builder .training-builder-day{border-radius:var(--lad-radius);background:var(--lad-card);border:0;overflow:visible}.app-shell[data-view^=coach] .lib-builder .training-builder-day-heading{border:0;min-height:0;padding:14px 12px 0 18px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-heading span{color:var(--lad-green);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:800}.app-shell[data-view^=coach] .lib-builder .training-builder-day-heading strong{color:var(--lad-muted);font-size:12px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-actions{gap:6px;display:flex}.app-shell[data-view^=coach] .lib-builder .training-icon-action{background:var(--lad-card-2);width:38px;height:38px;min-height:0;color:var(--lad-muted-2);cursor:pointer;border:0;border-radius:50%;place-items:center;padding:0;display:grid}.app-shell[data-view^=coach] .lib-builder .training-icon-action:hover:not(:disabled){background:var(--lad-card-3);color:var(--color-white)}.app-shell[data-view^=coach] .lib-builder .training-icon-action.danger:hover:not(:disabled){color:#ff6961}.app-shell[data-view^=coach] .lib-builder .training-icon-action:disabled{opacity:.35;cursor:default}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid{max-width:none;margin:0;padding:4px 18px 10px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid>.cds--css-grid-column{margin-inline:0}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid .cds--label{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid input{border-radius:var(--radius-md);height:52px;font-family:var(--lad-display);text-transform:uppercase;letter-spacing:-.01em;background:0 0;padding:0 2px;font-size:28px;font-weight:800;font-stretch:125%}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid input:focus{background:var(--lad-card-2);padding:0 10px}.app-shell[data-view^=coach] .lib-builder .training-builder-exercises{background:0 0;gap:10px;padding:0 10px}.app-shell[data-view^=coach] .lib-builder .training-builder-exercise{border-radius:var(--radius-3xl);background:var(--lad-card-2);transition:opacity .15s,box-shadow .15s}.app-shell[data-view^=coach] .lib-builder .training-builder-exercise.is-dragging{opacity:.45}.app-shell[data-view^=coach] .lib-builder .training-builder-exercise:has(.exercise-builder-grip:hover){box-shadow:inset 0 0 0 1.5px var(--lad-chip)}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row{grid-template-columns:22px 52px minmax(0,1fr) 84px 96px 38px;grid-template-areas:"grip thumb name sets rest del";align-items:center;gap:12px;min-height:0;padding:12px 12px 6px 8px;display:grid}.app-shell[data-view^=coach] .lib-builder .exercise-builder-grip{border-radius:var(--radius-sm);cursor:grab;touch-action:none;background:radial-gradient(circle, var(--lad-muted) 1.6px, transparent 2px) 0 0 / 8px 8px;opacity:.8;background-position:3px 5px;grid-area:grip;align-self:center;width:22px;height:34px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-grip:hover{opacity:1;background-color:#ffffff0f}.app-shell[data-view^=coach] .lib-builder .exercise-builder-grip:active{cursor:grabbing}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row>:is(.exercise-watch-button.thumbnail-only,.exercise-builder-placeholder){border:0;border-radius:50%;grid-area:thumb;align-self:center;width:52px;min-width:52px;height:52px;min-height:52px;overflow:hidden}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row>.exercise-watch-button.thumbnail-only{background:var(--color-white)}.app-shell[data-view^=coach] .lib-builder .exercise-builder-placeholder{background:var(--lad-card-3);color:var(--lad-muted-2);place-items:center;display:grid}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-watch-button.thumbnail-only img{object-fit:cover;border-radius:50%;width:52px;height:52px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-play-affordance{display:none}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity{grid-area:name;align-self:center;gap:4px;padding:0}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity strong{color:var(--lad-green);font-size:16px;font-weight:700}.app-shell[data-view^=coach] .lib-builder .exercise-builder-tools{flex-wrap:wrap;align-items:center;gap:4px;display:flex}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity button{border-radius:var(--radius-pill);background:var(--lad-card-3);min-width:30px;min-height:30px;color:var(--color-white);place-items:center;padding:0 10px;font-size:12px;font-weight:600;display:inline-grid}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity .exercise-builder-tool{width:30px;color:var(--lad-muted-2);background:0 0;padding:0}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity .exercise-builder-tool:hover:not(:disabled){background:var(--lad-card-3);color:var(--color-white)}.app-shell[data-view^=coach] .lib-builder .exercise-builder-identity .exercise-builder-tool:disabled{opacity:.3}.app-shell[data-view^=coach] .lib-builder .exercise-builder-field.sets{grid-area:sets}.app-shell[data-view^=coach] .lib-builder .exercise-builder-field.rest{grid-area:rest}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field{align-self:center}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field .cds--label{text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px;font-size:11px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field input{border-radius:var(--radius-pill);background:var(--lad-card-3);text-align:center;height:38px;min-height:0;padding:0 12px;font-weight:700}.app-shell[data-view^=coach] .lib-builder .exercise-builder-remove{background:0 0;grid-area:del;align-self:center}.app-shell[data-view^=coach] .lib-builder .builder-set-targets{margin:0;padding:4px 14px 8px 50px}.app-shell[data-view^=coach] .lib-builder .builder-set-targets>p{color:var(--lad-muted);margin:0 0 8px;font-size:12px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row{border-radius:var(--radius-lg);grid-template-columns:56px minmax(0,1fr) minmax(0,1fr) 120px;align-items:center;gap:10px;margin:0;padding:4px 8px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row:nth-of-type(2n){background:#ffffff08}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row>strong{font-family:var(--lad-display);text-transform:uppercase;color:var(--color-white);padding:0;font-size:13px;font-weight:800;font-stretch:125%}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row:not(:first-of-type) .cds--label{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row .cds--label{text-transform:uppercase;letter-spacing:.04em;margin-bottom:4px;font-size:11px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row input{border-radius:var(--radius-md);background:var(--lad-card-3);height:36px;min-height:0;padding:0 12px;font-weight:600}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row .cds--form__helper-text{color:var(--lad-muted);margin-top:3px;font-size:11px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row>button{color:var(--lad-green);margin:0;padding:6px 0;font-size:12px;font-weight:600;text-decoration:none}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row>button:disabled{color:var(--lad-muted)}.app-shell[data-view^=coach] .lib-builder .builder-set-default{color:var(--lad-muted);margin:0;padding:0;font-size:12px}.app-shell[data-view^=coach] .lib-builder .admin-exercise-details{border:0;margin:0 14px 10px 50px}.app-shell[data-view^=coach] .lib-builder .admin-exercise-details>summary{border-radius:var(--radius-pill);background:var(--lad-card-3);min-height:32px;color:var(--lad-muted-2);cursor:pointer;align-items:center;padding:0 12px;font-size:12px;font-weight:600;display:inline-flex}.app-shell[data-view^=coach] .lib-builder .admin-exercise-details[open]>summary{color:var(--color-white)}.app-shell[data-view^=coach] .lib-builder .admin-exercise-extra{gap:12px;padding:12px 0 4px;display:grid}.app-shell[data-view^=coach] .lib-builder .training-group-help{color:var(--lad-muted);margin:-6px 0 0;font-size:12px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-localization{max-width:none;margin:0;padding:0}.app-shell[data-view^=coach] .lib-builder .training-builder-add-exercises{min-height:0;padding:12px 10px 14px}.app-shell[data-view^=coach] .lib-builder .lib-add-exercise.cds--btn{background:var(--lad-green);width:100%;max-width:none;min-height:54px;color:var(--lad-green-ink);text-transform:uppercase;letter-spacing:.02em;border:0;justify-content:center;gap:8px;padding:0 22px;font-weight:800}.app-shell[data-view^=coach] .lib-builder .lib-add-exercise.cds--btn:hover{background:#6ff586}.app-shell[data-view^=coach] .lib-builder .lib-add-exercise .cds--btn__icon{fill:currentColor;margin:0;position:static}.app-shell[data-view^=coach] .lib-builder .program-editor-footer{z-index:var(--z-raised);border-radius:var(--radius-pill);-webkit-backdrop-filter:blur(16px);background:#2c2c2ef0;border:0;margin:6px 0 0;padding:10px 10px 10px 22px;position:sticky;bottom:16px;box-shadow:0 14px 34px #0000008c}.app-shell[data-view^=coach] .lib-builder .program-editor-footer p{color:var(--color-white);margin:0;font-weight:600}.app-shell[data-view^=coach] .lib-builder .program-editor-footer .program-button.primary{min-height:48px;padding:0 26px}.app-shell[data-view^=coach] .lib-builder .program-save-panel{border-radius:var(--radius-sheet);background:var(--lad-card);border:0;width:100%;max-width:720px;margin:8px auto;padding:26px}.app-shell[data-view^=coach] .lib-builder .program-save-panel :is(h2,h3){font-size:24px;font-weight:800}.app-shell[data-view^=coach] .lib-builder .program-save-panel .program-text-button{color:var(--lad-muted-2);padding:0;font-weight:600;text-decoration:none}.app-shell[data-view^=coach] .lib-builder .program-save-choices label{border:1.5px solid var(--lad-chip);border-radius:var(--radius-pill);min-height:56px;color:var(--color-white);padding:0 18px;font-weight:600}.app-shell[data-view^=coach] .lib-builder .program-save-choices label:has(input:checked){border-color:var(--lad-lime);background:#dfff3a1a;padding:0 18px}.app-shell[data-view^=coach] .lib-builder .program-save-choices input{accent-color:var(--lad-green);width:18px;height:18px}.app-shell[data-view^=coach] .lib-builder .program-destination-fields select{border-radius:var(--radius-xl);min-height:48px}.app-shell[data-view^=coach] .lib-builder .program-save-panel>.program-button.primary{width:100%;min-height:54px;margin-top:8px}.app-shell[data-view^=coach] .lib-builder .program-save-panel .program-inline-actions .program-button{flex:1;min-height:50px}.exercise-library-modal.cds--modal{background:#000c}.exercise-library-modal .cds--modal-container{background:var(--color-black);border-radius:28px;width:min(1100px,100vw - 32px);max-width:none;height:calc(100dvh - 32px);max-height:none}.exercise-library-modal .cds--modal-header{background:var(--color-black);margin:0;padding:20px 64px 8px 24px}.exercise-library-modal .cds--modal-header__label{color:var(--lad-muted-2);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:700}.exercise-library-modal .cds--modal-header__heading{letter-spacing:-.01em;font-size:28px;font-weight:800}.exercise-library-modal .cds--modal-close-button{top:14px;right:14px}.exercise-library-modal .cds--modal-close{background:var(--lad-card-2);border-radius:50%;width:44px;height:44px}.exercise-library-modal .cds--modal-content{background:var(--color-black);margin:0;padding:4px 24px 24px}.exercise-library-modal .cds--modal-content--overflow-indicator{display:none}.exercise-library-modal .cds--modal-footer{height:auto;min-height:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--lad-card);border-top:0;gap:10px}.exercise-library-modal .cds--modal-footer .cds--btn{flex:1 1 0;justify-content:center;align-items:center;max-width:none;height:54px;min-height:54px;padding:0 22px}.exercise-library-modal .cds--modal-footer .cds--btn--secondary{flex:0 180px}.exercise-library-modal .exercise-library-picker{gap:12px}.exercise-library-modal .exercise-library-source{border-radius:var(--radius-pill);background:var(--lad-card);gap:4px;width:100%;max-width:520px;padding:4px;display:inline-grid}.exercise-library-modal .exercise-library-source button{border-radius:var(--radius-pill);min-height:52px;color:var(--color-white);text-align:center;background:0 0;justify-items:center;padding:6px 18px}.exercise-library-modal .exercise-library-source button span{color:var(--lad-muted-2);opacity:1;font-size:11px}.exercise-library-modal .exercise-library-source button[aria-pressed=true]{background:var(--lad-green);color:var(--lad-green-ink)}.exercise-library-modal .exercise-library-source button[aria-pressed=true] span{color:var(--lad-green-ink);opacity:.75}.exercise-library-modal .exercise-library-search-grid{margin:0}.exercise-library-modal .exercise-library-search-grid>.cds--css-grid-column{margin-inline:0}.exercise-library-modal .cds--search-input{border-radius:var(--radius-pill);height:50px;padding-left:46px;font-size:16px}.exercise-library-modal .cds--search-magnifier{left:8px}.exercise-library-modal .cds--search-close{border-radius:50%;right:6px}.exercise-library-modal .exercise-library-filter-toolbar{justify-content:flex-start;gap:8px}.exercise-library-modal .exercise-library-filter-toolbar .cds--btn{border:1.5px solid var(--lad-chip);text-transform:none;min-height:36px;padding:0 14px;font-size:13px}.exercise-library-modal .exercise-library-muscles{scrollbar-width:none;gap:8px;padding:2px 0 6px;display:flex;overflow-x:auto}.exercise-library-modal .exercise-library-muscles::-webkit-scrollbar{display:none}.exercise-library-modal .exercise-library-muscles button{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);height:38px;color:var(--color-grey-50);font:inherit;text-transform:capitalize;cursor:pointer;background:0 0;flex:none;padding:0 15px;font-size:14px;font-weight:600}.exercise-library-modal .exercise-library-muscles button:hover{border-color:var(--color-white)}.exercise-library-modal .exercise-library-muscles button[aria-pressed=true]{border-color:var(--lad-green);background:var(--lad-green);color:var(--lad-green-ink)}.exercise-library-modal .exercise-library-muscles button:focus-visible{outline:2px solid var(--lad-green);outline-offset:2px}.exercise-library-modal .exercise-library-filter-grid{border-radius:var(--radius-3xl);background:var(--lad-card);margin:0;padding:12px 4px}.exercise-library-modal .exercise-library-browser-grid{margin:0}.exercise-library-modal .exercise-library-browser-grid>.cds--css-grid-column:first-child{margin-left:0}.exercise-library-modal .exercise-library-result-summary{padding:0 4px}.exercise-library-modal :is(.exercise-library-recent,.exercise-library-all) h3{color:var(--lad-muted-2);letter-spacing:.06em;text-transform:uppercase;margin:14px 4px 8px;font-size:12px;font-weight:700}.exercise-library-modal .exercise-library-results{border-radius:var(--lad-radius);background:var(--lad-card);gap:0;overflow:hidden}.exercise-library-modal .exercise-library-results li{border-bottom:1px solid var(--lad-line);background:0 0;grid-template-columns:76px minmax(0,1fr) auto;align-items:center;min-height:76px}.exercise-library-modal .exercise-library-results li:last-child{border-bottom:0}.exercise-library-modal .exercise-library-results li:hover{background:#232325}.exercise-library-modal .exercise-library-results li.selected{box-shadow:inset 3px 0 0 var(--lad-green);background:#55f26f14}.exercise-library-modal .exercise-library-thumbnail{place-items:center;width:76px;height:76px;min-height:0;padding:0 0 0 10px;display:grid;position:relative}.exercise-library-modal .exercise-library-thumbnail :is(img,.exercise-library-no-media,.exercise-thumbnail-loading){object-fit:cover;background:var(--color-white);border-radius:50%;place-items:center;width:54px;height:54px;display:grid}.exercise-library-modal .exercise-library-thumbnail .exercise-library-no-media,.exercise-library-modal .exercise-library-thumbnail .exercise-thumbnail-loading{background:var(--lad-card-3)}.exercise-library-modal .exercise-library-thumbnail:after{content:"";background:var(--lad-green) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%2304140a' d='M8 5v14l11-7z'/%3E%3C/svg%3E") center / 12px no-repeat;width:22px;height:22px;box-shadow:0 0 0 3px var(--lad-card);border-radius:50%;position:absolute;bottom:10px;right:2px}.exercise-library-modal .exercise-library-result-copy{gap:3px;padding:10px 14px}.exercise-library-modal .exercise-library-result-copy strong{font-size:16px;font-weight:700}.exercise-library-modal .exercise-library-result-copy span{text-transform:capitalize}.exercise-library-modal .exercise-library-results li .exercise-library-action span{color:inherit;font-size:13px;overflow:visible}.exercise-library-modal .exercise-library-results li>.exercise-library-action.cds--btn{border-radius:var(--radius-pill);border:1.5px solid var(--lad-green);min-width:0;height:40px;min-height:40px;color:var(--lad-green);text-transform:none;background:0 0;gap:6px;margin-right:14px;padding:0 14px;font-weight:700}.exercise-library-modal .exercise-library-results li.selected>.exercise-library-action.cds--btn{background:var(--lad-green);color:var(--lad-green-ink)}.exercise-library-modal .exercise-library-action svg{fill:currentColor}.exercise-library-modal .exercise-library-empty{border-radius:var(--lad-radius);text-align:center}.exercise-library-modal .exercise-library-pagination{padding:0 4px}.exercise-library-modal .exercise-library-pagination .cds--btn{background:var(--lad-card-2);min-height:40px}.exercise-library-modal .exercise-library-preview{border-radius:var(--lad-radius);background:var(--lad-card);padding:14px;top:0}.exercise-library-modal .exercise-library-preview>div:first-child strong{font-size:18px;font-weight:800}.exercise-library-modal .exercise-library-preview>div:first-child button{border-radius:var(--radius-pill);background:var(--lad-card-2);min-height:36px;color:var(--color-white);padding:0 14px;font-size:13px;font-weight:600}.exercise-library-modal .exercise-library-preview :is(video,.exercise-video-blank,.exercise-video-unavailable){aspect-ratio:1;object-fit:contain;border-radius:var(--radius-3xl);background:var(--color-white);width:100%;max-height:52dvh}.exercise-library-modal .exercise-library-preview :is(.exercise-video-blank,.exercise-video-unavailable){background:var(--lad-card-2);color:var(--lad-muted-2);place-items:center;display:grid}.exercise-library-modal .exercise-library-preview p{text-transform:capitalize}.exercise-library-modal .exercise-library-instructions{line-height:1.5}.app-shell[data-view^=coach] .coach-guides-page.lib-page{background:var(--color-black);padding-top:0}.app-shell[data-view^=coach] .coach-guides-page .lib-band{padding:22px 0 16px}.app-shell[data-view^=coach] .coach-guides-page .guides-header-grid,.app-shell[data-view^=coach] .coach-guides-page .guides-content-grid{max-width:1184px}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header{border:0;align-items:center;min-height:0;padding:0 0 16px}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header>div{gap:2px}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header h1{letter-spacing:-.01em;margin:2px 0 0;font-size:32px;font-weight:800}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header p{color:var(--lad-muted-2);margin-top:4px;font-size:14px}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header .cds--btn{min-height:48px}.app-shell[data-view^=coach] .coach-guides-page .cds--btn .cds--btn__icon{flex:none;margin:0 0 0 8px;position:static}.app-shell[data-view^=coach] .coach-guides-page .lib-band .guides-content-grid{margin-top:0}.app-shell[data-view^=coach] .coach-guides-page .guide-language-filter{gap:10px;margin:0}.app-shell[data-view^=coach] .coach-guides-page .guide-language-filter button{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);height:40px;min-height:0;color:var(--color-grey-50);background:0 0;padding:0 16px;font-size:14px;font-weight:600}.app-shell[data-view^=coach] .coach-guides-page .guide-language-filter button[aria-pressed=true]{border-color:var(--lad-lime);color:var(--color-white);background:#dfff3a1a}.app-shell[data-view^=coach] .coach-guides-page .guides-content-grid+.guides-content-grid{margin-top:12px}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-list{background:0 0;border:0;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:12px;display:grid}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-list>li{border-radius:var(--lad-radius);background:var(--lad-card);border:0;grid-template-columns:52px minmax(0,1fr);grid-template-areas:"icon copy""actions actions";gap:14px;min-height:0;padding:16px}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-file-icon{border-radius:var(--radius-2xl);width:52px;height:52px;color:var(--lad-green);background:#55f26f1f;grid-area:icon}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-file-icon.is-html{color:var(--lad-lime);background:#dfff3a1f}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-copy{grid-area:copy;align-self:center;min-width:0}.app-shell[data-view^=coach] .coach-guides-page .admin-guide-title{max-width:100%;color:var(--color-white);font:inherit;text-align:left;text-overflow:ellipsis;white-space:nowrap;cursor:pointer;background:0 0;border:0;padding:0;font-size:17px;font-weight:700;display:block;overflow:hidden}.app-shell[data-view^=coach] .coach-guides-page .admin-guide-title:hover{color:var(--lad-green)}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-copy small{color:var(--lad-muted);font-size:13px}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-actions{grid-area:actions/1/actions/-1;align-items:center;gap:8px;display:flex}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-actions>.cds--btn{background:var(--lad-card-2);flex:1;justify-content:center;max-width:none;min-height:44px}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-actions .cds--btn__icon{margin-left:8px;position:static}.app-shell[data-view^=coach] .coach-guides-page .admin-actions{position:relative}.app-shell[data-view^=coach] .coach-guides-page .admin-actions>summary{background:var(--lad-card-2);width:44px;height:44px;color:var(--color-white);cursor:pointer;border-radius:50%;place-items:center;list-style:none;display:grid}.app-shell[data-view^=coach] .coach-guides-page .admin-actions>summary::-webkit-details-marker{display:none}.app-shell[data-view^=coach] .coach-guides-page .admin-actions>div{z-index:5;border-radius:var(--radius-2xl);background:var(--lad-card-2);border:0;padding:6px;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 14px 30px #00000080}.app-shell[data-view^=coach] .coach-guides-page :is(.guides-empty,.guides-loading){border-radius:var(--lad-radius);background:var(--lad-card);color:var(--lad-muted-2);border:0}.app-shell[data-view^=coach] .coach-guides-page .guides-empty>svg{color:var(--lad-green)}.app-shell[data-view^=coach] .coach-guides-page .guides-empty h2{color:var(--color-white);font-weight:700}.app-shell[data-view^=coach] .coach-guides-page>.guides-content-grid>.cds--css-grid-column>p[role=status]{border-radius:var(--lad-radius);background:var(--lad-card);color:var(--lad-muted-2);text-align:center;padding:32px 16px}.app-shell[data-view^=coach] .coach-guides-page .guide-editor-form{gap:20px}.app-shell[data-view^=coach] .coach-guides-page .guide-client-picker legend{color:var(--color-white)}.app-shell[data-view^=coach] .coach-guides-page .guide-client-picker>p{color:var(--lad-muted)}.app-shell[data-view^=coach] .coach-guides-page .guide-client-picker>div{gap:4px}.app-shell[data-view^=coach] .coach-guides-page .guide-client-picker .cds--checkbox-wrapper{border-radius:var(--radius-xl);background:var(--lad-card-2);padding:8px 12px}.app-shell[data-view^=coach] .coach-guides-page .guide-client-picker label small{color:var(--lad-muted)}.app-shell[data-view^=coach] .coach-guides-page .guide-editor-current-file{border-radius:var(--radius-2xl);background:var(--lad-card-2);border:0}.app-shell[data-view^=coach] .coach-guides-page .guide-editor-current-file small{color:var(--lad-muted)}.app-shell[data-view^=coach] .coach-guides-page .cds--file-browse-btn{border-radius:var(--radius-pill)}.app-shell[data-view^=coach] .coach-guides-page .cds--file__selected-file{border-radius:var(--radius-xl);background:var(--lad-card-2)}.app-shell[data-view^=coach] .guide-mobile-preview-modal .guide-mobile-preview{border:6px solid var(--color-grey-800);background:var(--color-white);border-radius:34px;overflow:hidden}.lib-food{max-width:1160px;color:var(--color-white);font-family:var(--lad-sans);background:var(--color-black);padding:0 24px 64px}.lib-food .lib-food-band{background:var(--lad-band);box-shadow:0 0 0 100vmax var(--lad-band);clip-path:inset(0 -100vmax);margin-bottom:22px;padding:16px 0}.lib-food .food-library-top{margin-bottom:18px}.lib-food .food-library-top a{border-radius:var(--radius-pill);background:var(--lad-card-3);min-height:40px;color:var(--color-white);align-items:center;padding:0 16px;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}.lib-food .food-library-top a:hover{background:var(--color-grey-600)}.lib-food .food-library-top select{border-radius:var(--radius-pill);background-color:var(--lad-card-3);width:auto;min-height:40px;padding:0 36px 0 16px}.lib-food h1{letter-spacing:-.01em;color:var(--color-white);margin:2px 0 16px;font-size:32px;font-weight:800}.lib-food .food-library-scope{scrollbar-width:none;border:0;gap:10px;margin:0;overflow-x:auto}.lib-food .food-library-scope button{border:1.5px solid var(--lad-chip);border-radius:var(--radius-pill);height:40px;min-height:40px;color:var(--color-grey-50);background:0 0;flex:none;padding:0 16px;font-size:14px;font-weight:600}.lib-food .food-library-scope button:hover{border-color:var(--color-white);background:0 0}.lib-food .food-library-scope button.active{border-color:var(--lad-lime);color:var(--color-white);background:#dfff3a1a;font-weight:700}.lib-food .food-library-intro{color:var(--lad-muted-2);margin-bottom:18px}.lib-food .food-library-progress{border:0;gap:10px;padding:0}.lib-food .food-library-progress>*{border-radius:var(--radius-pill);background:var(--lad-card);min-height:40px;color:var(--lad-muted-2);align-items:center;gap:6px;padding:0 16px;display:inline-flex}.lib-food .food-library-progress strong{color:var(--color-white)}.lib-food .food-library-progress b{color:var(--lad-green)}.lib-food .food-library-filters{border-radius:var(--lad-radius);background:var(--lad-card);align-items:end;margin:18px 0 10px;padding:16px}.lib-food label{color:var(--lad-muted-2)}.lib-food :is(input[type=search],select,textarea){min-height:46px;color:var(--color-white)}.lib-food .food-library-filters input[type=search]{border-radius:var(--radius-pill);padding-inline:18px}.lib-food .food-library-check{color:var(--color-white)}.lib-food .food-library-check input{accent-color:var(--lad-green)}.lib-food .food-library-hint,.lib-food .food-library-results-heading p{color:var(--lad-muted)}.lib-food button{border-radius:var(--radius-pill);background:var(--lad-card-2);min-height:44px;color:var(--color-white);border:0;padding:0 18px;font-weight:600}.lib-food button:hover:not(:disabled){background:var(--lad-card-3)}.lib-food :is(button,a,input,select,textarea,summary):focus-visible{outline:2px solid var(--lad-green);outline-offset:2px}.lib-food .food-library-pages span{color:var(--lad-muted-2)}.lib-food .food-library-list{gap:12px}.lib-food .food-library-card{border-radius:var(--lad-radius);background:var(--lad-card);border:0;padding:20px}.lib-food .food-library-card h2{color:var(--color-white);font-size:18px}.lib-food .food-library-status{border-radius:var(--radius-pill);border:1.5px solid var(--lad-chip);color:var(--lad-muted-2);background:0 0;padding:4px 10px;font-size:12px;font-weight:700}.lib-food .food-library-status.reviewed{color:var(--lad-green);background:0 0;border-color:#55f26f80}.lib-food .food-library-status.flagged{color:#ffd60a;background:0 0;border-color:#ffd60a8c}.lib-food :is(.food-library-english,.food-library-product,.food-library-by,.food-library-basis){color:var(--lad-muted)}.lib-food .food-library-basis{text-transform:uppercase;letter-spacing:.04em;font-size:11px}.lib-food .food-library-nutrients{gap:6px}.lib-food .food-library-nutrients>div{border-radius:var(--radius-xl);background:var(--lad-card-2);min-width:0;padding:10px 8px}.lib-food .food-library-nutrients dt{color:var(--lad-muted)}.lib-food .food-library-nutrients dd{color:var(--color-white);font-family:var(--lad-display);font-size:17px;font-weight:800;font-stretch:125%}.lib-food .food-library-nutrients>div:first-child dd{color:var(--lad-green)}.lib-food .food-library-nutrients small{color:var(--lad-muted);font-family:var(--lad-sans)}.lib-food .food-library-warning{color:#ffd60a}.lib-food .food-library-note{border-radius:var(--radius-xl);background:var(--lad-card-2);color:var(--color-white)}.lib-food .food-library-label{color:var(--lad-green)}.lib-food details{border-top:1px solid var(--lad-line)}.lib-food summary{color:var(--lad-green)}.lib-food .food-library-save{background:var(--lad-green);min-height:50px;color:var(--lad-green-ink);text-transform:uppercase;letter-spacing:.02em;justify-self:stretch;font-weight:800}.lib-food .food-library-success{border-radius:var(--radius-pill);color:var(--lad-green);background:#55f26f1f;padding:12px 18px}.lib-food .food-library-error{color:#ff6961}.lib-food .food-library-empty{border-radius:var(--lad-radius);background:var(--lad-card);text-align:center;padding:32px 16px}.lib-food footer{border-top-color:var(--lad-line);color:var(--lad-muted)}@media (width<=900px){.app-shell[data-view^=coach] .program-client-layout{grid-template-columns:1fr;gap:14px}.app-shell[data-view^=coach] .program-client-list{border:0;max-height:none;padding:12px;position:static;overflow:visible}.app-shell[data-view^=coach] .lib-client-scroller{scrollbar-width:none;gap:8px;max-height:none;margin:0 -12px;padding:0 12px;display:flex;overflow:auto hidden}.app-shell[data-view^=coach] .lib-client-scroller::-webkit-scrollbar{display:none}.app-shell[data-view^=coach] .program-client-list .lib-client-scroller button{border-radius:var(--radius-pill);background:var(--lad-card-2);flex:none;width:auto;max-width:240px;padding:8px 14px 8px 8px}.app-shell[data-view^=coach] .program-client-list .lib-client-scroller button[aria-current]{box-shadow:inset 0 0 0 1.5px var(--lad-green)}.app-shell[data-view^=coach] .program-client-list .lib-avatar{width:34px;height:34px;font-size:12px}.app-shell[data-view^=coach] .lib-panel .training-active-plan{grid-template-columns:1fr}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl{grid-template-columns:repeat(3,minmax(0,1fr));margin:6px 18px 0}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl>div{min-width:0}}@media (width<=671px){.app-shell[data-view^=coach] .coach-training-hub.lib-page,.app-shell[data-view^=coach] .coach-training-hub.builder-open{padding-bottom:24px;padding-left:16px;padding-right:16px}.app-shell[data-view^=coach] .lib-band{margin-bottom:16px;padding:16px 0 14px}.app-shell[data-view^=coach] .lib-brow{flex-wrap:wrap;align-items:flex-start}.app-shell[data-view^=coach] .lib-brow h1,.app-shell[data-view^=coach] .lib-builder .program-editor-header :is(h1,h2){font-size:28px}.app-shell[data-view^=coach] .lib-brow>.lib-cta{width:100%}.app-shell[data-view^=coach] .lib-tpl-grid{grid-template-columns:1fr}.app-shell[data-view^=coach] .program-template-list>header{display:grid}.app-shell[data-view^=coach] .program-template-search{width:100%}.app-shell[data-view^=coach] .lib-tpl-copy h3{font-size:24px}.app-shell[data-view^=coach] .lib-panel .coach-training-overview-header{gap:12px;display:grid}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions{grid-template-columns:1fr 1fr;display:grid}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions>.cds--btn{justify-content:center;width:100%;max-width:none;padding-inline:12px}.app-shell[data-view^=coach] .lib-panel .coach-training-primary-actions>.cds--btn:only-child{grid-column:1/-1}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy{padding:18px 16px 6px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-copy h3{font-size:28px}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl{gap:6px;margin:8px 12px 0}.app-shell[data-view^=coach] .lib-panel .training-active-plan dl>div{padding:10px}.app-shell[data-view^=coach] .lib-panel .training-active-plan dd{font-size:18px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-workouts{grid-template-columns:1fr;padding:12px}.app-shell[data-view^=coach] .lib-panel .training-active-plan-actions{grid-template-columns:1fr 1fr;padding:0 12px 14px;display:grid}.app-shell[data-view^=coach] .lib-panel .training-active-plan-actions .program-button{padding:0 10px;font-size:13px}.app-shell[data-view^=coach] .lib-builder{padding-bottom:24px}.app-shell[data-view^=coach] .lib-builder .program-editor-header>div{align-items:flex-start;gap:12px;display:flex}.app-shell[data-view^=coach] .lib-builder .lib-close{flex:none;min-height:40px;padding:0 14px}.app-shell[data-view^=coach] .lib-builder .program-workout-nav{margin-inline:-16px;padding-inline:16px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-heading{padding:12px 10px 0 14px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-heading>div:first-child{white-space:nowrap;flex-direction:column;gap:0}.app-shell[data-view^=coach] .lib-builder .training-builder-day-actions{gap:4px}.app-shell[data-view^=coach] .lib-builder .training-icon-action{width:36px;height:36px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid{padding:2px 14px 8px}.app-shell[data-view^=coach] .lib-builder .training-builder-day-name-grid input{height:44px;font-size:22px}.app-shell[data-view^=coach] .lib-builder .training-builder-exercises{padding:0 6px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row{grid-template-columns:18px 44px minmax(0,1fr) minmax(0,1fr) 38px;grid-template-areas:"grip thumb name name del""sets sets sets rest rest";gap:10px;padding:10px 8px 4px 6px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-grip{background-position:1px 5px;width:18px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row>:is(.exercise-watch-button.thumbnail-only,.exercise-builder-placeholder),.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-watch-button.thumbnail-only img{width:44px;min-width:44px;height:44px;min-height:44px}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field{flex-direction:row;grid-area:auto;align-items:center;gap:8px;display:flex}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field.sets{grid-area:sets}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field.rest{grid-area:rest}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field .cds--text-input__label-wrapper{flex:none;width:auto}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field .cds--text-input__field-outer-wrapper{flex:auto;min-width:0}.app-shell[data-view^=coach] .lib-builder .exercise-builder-row .exercise-builder-field .cds--label{white-space:nowrap;margin:0}.app-shell[data-view^=coach] .lib-builder .builder-set-targets{padding:4px 8px 8px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row{grid-template-columns:50px minmax(0,1fr) minmax(0,1fr);gap:8px;padding:4px 6px}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row>strong{white-space:nowrap;font-size:12px;font-stretch:100%}.app-shell[data-view^=coach] .lib-builder .builder-set-target-row>:is(button,.builder-set-default){grid-column:2/4;padding:0 0 4px}.app-shell[data-view^=coach] .lib-builder .admin-exercise-details{margin:0 8px 10px}.app-shell[data-view^=coach] .lib-builder .program-editor-footer{bottom:calc(100px + env(safe-area-inset-bottom));padding:8px 8px 8px 18px}.app-shell[data-view^=coach] .lib-builder .program-editor-footer p{font-size:13px}.app-shell[data-view^=coach] .lib-builder .program-editor-footer .program-button.primary{padding:0 18px}.app-shell[data-view^=coach] .lib-builder .program-save-panel{padding:20px 16px}.exercise-library-modal.cds--modal{justify-content:stretch;align-items:stretch;padding:0}.exercise-library-modal .cds--modal-container{border-radius:0;width:100%;height:100%;max-height:none;margin:0;position:fixed;inset:0}.exercise-library-modal .cds--modal-footer{padding:10px 12px calc(10px + env(safe-area-inset-bottom));flex-direction:row}.exercise-library-modal .cds--modal-footer .cds--btn{height:52px;min-height:52px;max-height:52px;padding:0 14px}.exercise-library-modal .cds--modal-footer .cds--btn--secondary{flex:0 0 32%;width:auto}.exercise-library-modal .cds--modal-footer .cds--btn--primary{white-space:nowrap;flex:1 1 0;width:auto}.exercise-library-modal .cds--modal-header{padding:calc(14px + env(safe-area-inset-top)) 60px 6px 16px}.exercise-library-modal .cds--modal-header__heading{font-size:24px}.exercise-library-modal .cds--modal-close-button{top:calc(8px + env(safe-area-inset-top));right:8px}.exercise-library-modal .cds--modal-content{padding:4px 16px 16px}.exercise-library-modal .exercise-library-source{max-width:none}.exercise-library-modal .exercise-library-source button{min-height:46px;padding:4px 10px}.exercise-library-modal .exercise-library-muscles{margin-inline:-16px;padding-inline:16px}.exercise-library-modal .exercise-library-results li{grid-template-columns:64px minmax(0,1fr) auto;min-height:68px}.exercise-library-modal .exercise-library-thumbnail{width:64px;height:68px;padding-left:8px}.exercise-library-modal .exercise-library-thumbnail :is(img,.exercise-library-no-media,.exercise-thumbnail-loading){width:46px;height:46px}.exercise-library-modal .exercise-library-result-copy{padding:8px 10px}.exercise-library-modal .exercise-library-results li>.exercise-library-action.cds--btn{justify-content:center;width:40px;margin-right:10px;padding:0}.exercise-library-modal .exercise-library-action span{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.exercise-library-modal .exercise-library-preview.has-preview{z-index:10;max-height:78dvh;padding:16px 16px calc(96px + env(safe-area-inset-bottom));border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;position:fixed;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -20px 50px #000000b3}.exercise-library-modal .exercise-library-preview :is(video,.exercise-video-blank,.exercise-video-unavailable){max-height:40dvh}.app-shell[data-view^=coach] .coach-guides-page.lib-page{padding-bottom:24px}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header.coach{gap:14px;display:grid}.app-shell[data-view^=coach] .coach-guides-page .guides-page-header h1{font-size:28px}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-list{grid-template-columns:1fr}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-list>li{grid-template-columns:48px minmax(0,1fr)}.app-shell[data-view^=coach] .coach-guides-page .coach-guide-actions{display:flex}.lib-food{padding:0 16px 40px}.lib-food h1{font-size:28px}.lib-food .food-library-scope{margin-inline:-16px;padding-inline:16px}.lib-food .food-library-nutrients{grid-template-columns:repeat(3,minmax(0,1fr))}.lib-food .food-library-results-heading{display:grid}.lib-food .food-library-pages{justify-content:space-between}}@media (prefers-reduced-motion:reduce){.app-shell[data-view^=coach] .lib-builder .training-builder-exercise{transition:none}}
