Breakfast400 kcalGreek yoghurt, plain200 g130 cal20 p8 c1 fRolled oats60 g224 cal8 p38 c4 fBlueberries80 g46 cal1 p11 c0 f
Lunch598 kcalChicken breast, grilled180 g297 cal56 p0 c6 fBrown rice, cooked200 g260 cal6 p54 c2 fBroccoli, steamed120 g41 cal3 p8 c0 f